Mind Coaching and Yoga
Work on the mind, body and soul, to strengthen, connect and heal. Access the tools you already have to make the changes you need, to unlock a life of peace, fun and true purpose.
“Sunsets and self-love will save your soul” — Rithvik Singh
Coaching
Using a combination of powerful techniques, I will help you to understand the root cause and let go of:
- Things and people that no longer serve you
- People pleasing
- Past trauma
- Limiting beliefs
- Anxiety and stress
Yoga
I offer group classes, 1:1 training and corporate sessions to help you grow and harness:
- Inner and outer strength
- Tools to regulate your nervous system
- Healthy habits
- A regular practice
- Fun!
Let go & glow
Founded in 2024 by Kat Aries
Contact me to arrange a free 30 minute consultation on how we can work together:
info@letgoandglow.co.uk
Or find me on socials:
York, UK.
